Hi there. Lisa here. Before we start the show. I have a few disclaimers that I would like for you to keep in mind as you listen to each episode. First this show will cover a variety of topics related to connection. Mental health work and life. And some of these topics may be sensitive for you or for someone, you know, I want to offer you permission to choose courage over comfort when it comes to consuming sensitive content and also permission to respect your own limits. When it comes to consuming this content, which may be sensitive for you. I also need to indicate that while I am a licensed therapist. I am not your therapist. This show is not intended to be direct professional advice, and you should not use this as a substitute for individualized professional help. Lastly, while I can assure you that any of the coachable or teachable content I share will have demonstrated effectiveness and our practices. I use myself. I can also assure you that I am imperfect. And there are times when I do not act as skillfully as I would have liked. My goal is to act skillfully most of the time. And I very much want that for you too.